Don't use apps to adjust your mood
Whenever we feel frustrated, overwhelmed or lack of self-esteem, it is easy to resort to the application for verification or as a distraction to real problems. But using hookup apps as a quick solution may lead to an escape mode in which we don't face situations or people that make us unhappy. In return, the opportunity to grow and deepen relationships will be abandoned, and eventually we will become more isolated.
Before you launch the hookup apps, ask yourself if you have a more direct way to handle your feelings. The direct route is usually difficult, but in the long run, it is good for your mental health.
Close notification
Controlling the use of your app is very important. When your phone is constantly lit up by message reminders, you can easily lose control and become addicted.
Studies have shown that humans respond positively to positive social media stimulus, such as likes, favorites, or super likes, etc. These stimuluses are addictive substances to the brain and also a cause for high dopamine. By using hookup apps, the brain can easily start to be eager to get affirmation, but this addiction can be futile. Constantly sliding, scrolling, sending messages and likes, and ultimately it is just a superficial way of connecting with others.
In addition, research has shown that push notifications reduce attention and increase errors when performing tasks, such as working, watching movies, and going out to play with friends. Rather than being constantly distracted by the application, turning off notifications will let you control your emotions instead of letting your phone control your emotional reactions.
Protect your heart
It's important to maintain a safe emotional distance with the people you meet on your hookup dating app, at least in the early days of the chat and before your first meeting. We have all suffered ruthless insults and rejections on hookup apps, which are usually unrelated to us, but they are very hurtful. Remember, you are sending messages to an unfamiliar person, sometimes even completely strangers, not people who are already close to you. That person may be using fake photos, which may be completely different in real life and may even pose a potential risk to your safety.
Be aware of the conversation, although this person may be the best sexual partner in your life, but it may also be a scammer or fake profiles, or even an ex-con. Stay alerted until you build some trust and face-to-face contact.